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There are a lot of misconceptions about living with diabetes. You may have heard that people with diabetes can’t eat cake, sweets, grapes, mangoes or bananas.
While it’s true that if that’s all you ate your blood glucose levels would be sky high, it’s not true that they are all banned substances. The key to a healthy diabetic diet is to understand you can eat anything in moderation and that is true for anyone, with or without diabetes.
Fruits are far from being unhealthy and can be a very healthy part of your diet – although those with diabetes should take care not to overindulge as fruit contains natural sugar. Levels vary between fruits which is where the myth about particular fruits started.
home remedies for diabetes 👍how to home remedies for diabetes for The short answer is yes. Just don’t go all ape and eat a bunch every day. Stick to one small banana as a snack or dessert.
100 grams of peeled banana contains about 90 calories and contains a good amount of fiber, anti-oxidants, minerals, and vitamins.
Yes, they are high in sugar compared to many other fruits, but they are also well known for being a fabulous food for 1 last update 2020/07/11 for filling you up for longer. The reason for this is that fiber content- a whopping seven percent of your Daily Recommended Amount (DRA) per 100 grams.Yes, they are high in sugar compared to many other fruits, but they are also well known for being a fabulous food for filling you up for longer. The reason for this is that fiber content- a whopping seven percent of your Daily Recommended Amount (DRA) per 100 grams.
home remedies for diabetes 👍how to home remedies for diabetes for Got an issue with constipation? That soluble dietary fiber can help encourage regular bowel movements; thereby reducing constipation problems.
Of course, bananas are famous for the high levels of potassium they contain – 100g of banana flesh contains 358mg potassium which is around 8% of your RDA.
Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering the harmful effects of sodium.
Levels of potassium can drop dangerously low if you take certain drugs for high blood pressure ( common in those with diabetes) or if you use insulin and don’t have your blood glucose under control. However, too much potassium can be harmful, especially in those with diabetes so don’t over-do potassium-rich foods.
Research conducted by Dr. Shin-ichi Araki, at the Shiga University of Medical Science in Japan, explored the relationship between dietary potassium and negative health consequences in diabetic patients.
Dr. Araki''s articles
We learn from each other. Share your story to let others with know they’re for 1 last update 2020/07/11 not alone.We learn from each other. Share your story to let others with know they’re not alone.Share Your Story
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