home remedies for diabetes

>> home remedies for diabetes Natural Cure For 26 May 2020 [Home Remedies]. [home remedies for diabetes] √√√Can Diabetes Be Cured Naturally?√√√ home remedies for diabetes [].

home remedies for diabetes People experiencing asymptomatic hypoglycemia may not have symptoms until their blood sugar drops very low, affecting brain function. Avoiding hypoglycemia ...{Hypoglycemia is a condition caused by low blood glucose (blood sugar) levels. Glucose is the main way your body gets energy. The condition ...Most people feel symptoms of hypoglycemia when their blood sugar is 70 milligrams per deciliter (mg/dL) or lower. Each person with diabetes ...|Low blood sugar, also known as hypoglycemia, can be a dangerous condition. Low blood sugar can happen in people with diabetes who take ...|Hypoglycemia is a condition in which your blood sugar (glucose) level is lower than normal. Glucose is your body's main energy source.|Hypoglycemia is the medical term for low blood sugar. ... The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.|Low blood sugar (also known as hypoglycemia) is when your blood sugar levels have fallen low enough that you need to take action to bring them back to your ...|Signs of low blood sugar include hunger, trembling, heart racing, nausea, and sweating. In severe cases, it can lead to coma and death. Hypoglycemia can occur with several conditions, but it most commonly happens as a reaction to medications, such as insulin. People with diabetes use insulin to treat high blood sugar.|Hypoglycemia occurs when blood sugar levels drop below 70 milligrams per deciliter (mg/dl). ... In people with diabetes, taking too much insulin can cause blood sugar levels to drop too low. Not eating enough or exercising too much after taking insulin can have the same effect.|The medical name of low blood sugar is hypoglycemia. Causes. Expand Section. Insulin is a hormone made by ...|What is Low Blood Sugar?|What You Can Do. Most of the sugar or glucose in your blood comes from carbohydrates. Carbohydrates are the sugars and starches in grains, beans, vegetables, ...|Hypoglycemia, also called low blood glucose or low blood sugar, occurs when the level of glucose in your blood drops below normal. For many people with ...|Signs of low blood sugar at night. If your blood sugar drops while you are sleeping, your partner or other family members may notice that you are sweating and ...|Low blood sugar, called hypoglycemia, happens when the level of sugar in the blood falls below 70 mg/dl. Blood sugar drops when there is more ...|Hypoglycemia is the condition when your blood glucose (sugar) levels are too low. It happens to people with diabetes when they have a ...|If your blood sugar level drops just slightly below your target range (mild low blood sugar), you may feel tired, anxious, weak, shaky, or sweaty, and you may have ...|If you start feeling confused or disoriented or have trouble walking or seeing, you may have very low blood sugar. If you're not able to test your blood glucose ...|Treating Low Blood Sugar. Related Conditions. Diabetes Mellitus. You ...|Hypoglycemia is low blood glucose (sugar), usually less than 70 mg/dl (although you and your health care provider may come up with a different number).|At some time, most people with diabetes experience the sweating and shakiness that occurs when blood glucose levels fall below 70 mg/dl — a condition known ...|Hypoglycemia, or low blood sugar, occurs when a diabetic has not eaten enough food, or has too much insulin within his or her body. An ...|Symptoms of mild low blood sugar You may have these symptoms when your blood sugar has dropped below 70 milligrams per deciliter (mg/dL). When you ...|Symptoms of Hypoglycemia: You may feel sweaty, shaky or hungry. You may feel faint. Extremely low blood sugar levels may cause you to be confused, ...|Hypoglycemia, also known as low blood sugar, is a fall in blood sugar to levels below normal. This may result in a variety of symptoms including clumsiness, ...|10 Warning Signs of Low Blood Sugar. Hypoglycemia can cause both short- and long-term complications. Know the signs so that you can treat ...|Low blood sugar (glucose), is called hypoglycemia (hypo = low + glyc = sugar + emia = in the blood). Hypoglycemia is caused by many different conditions and ...|Want to lower your blood sugar? Learn to better control your glucose levels by preventing blood sugar spikes and swings to avoid neuropathy ...|Hypoglycemia occurs when the level of sugar in the blood is too low. It can also be called insulin shock or insulin reaction. Hypoglycemia is when the level of ...|Hypoglycemia is a serious condition that happens when your blood glucose (sugar) level drops too low. The blood sugar level is usually too ...|When blood sugar drops below 70 mg/dL, it is a signal that the body is becoming ... Not being aware of low blood-sugar levels is a particularly ...|But some people with diabetes also are at risk for blood sugar to swing in the opposite direction and dip far too low, triggering a dangerous ...|Low blood sugar can happen if you are taking insulin for your diabetes. It is important to know what can cause low blood sugar and how to treat it. You can ...|You might get low blood sugar (also called hypoglycemia) if you: • Take certain medicines and eat too few carbohydrates. • Skip or delay meals. • Take too much ...|If their blood sugar is low enough, they may not be able to process the question. You can try to get them to eat or drink something to slowly raise it.|The importance of preventing low blood sugar (hypoglycemia) in newly diagnosed people with type 1 diabetes is #1. Check blood sugar and eat a healthy diet.|When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. Paleness, sweating, ...|At some point everyone will have a low blood sugar. If you can, test first to confirm low BG. Treat with 15gms fast acting carbohydrate (1/2 cup juice or regular soda ...|Usually, a blood sugar level of less than 70 mg/dL is considered too low and needs to be treated. Anything that lowers your blood sugar can cause.|Hypoglycemia, on the other hand, is when your fasting glucose is low. Hypoglycemia is a very unusual event and is usually caused by a tumor that produces too ...|Hypoglycaemia is an abnormally low level of glucose in your blood (less than four millimoles per litre). Learn about its symptoms and treatment.|Hypoglycemia is the state of having a blood glucose level that is too low to effectively fuel the body's cells. Glucose, which comes from carbohydrates found in ...|Low blood sugar, a.k.a. hypoglycemia, happens when the level of glucose in your blood drops below normal, according to the National ...|Hypoglycemia (low blood sugar) occurs when your blood sugar (glucose) levels are less than or equal to 70 mg/dL and symptoms are present.|In people who do not have diabetes, low blood sugar can be caused by a variety of factors, including alcohol consumption, infections and some medications or ...|Hypoglycemia, also known as low blood sugar, occurs when levels of glucose (sugar) in the blood are too low. Hypoglycemia is common in ...|Juice is my preferred method of treating a low when my blood sugar levels have gone below 70 mg/dL and are trending low. I prefer this method ...|In hypoglycemia, the glucose level becomes too low. Although diabetes mellitus, a disorder involving blood glucose levels, is characterized by high levels of ...|Insulin and exercise both lower blood sugar and food raises it. Hypoglycemia is common in people who are taking insulin or oral medications that ...|Most students can tell when their blood sugar is low; however, a low level can occur with little warning. Causes. Too much insulin in the body; Meals and snacks ...|Hypoglycemia is the term for low blood sugar (or blood glucose). Glucose is the “fuel” that your brain and body need to function properly.|Discusses hypoglycemia (low blood sugar) in people who don't have diabetes. Explains blood sugar (glucose) in the body. Describes symptoms of mild, ...|Hypoglycemia occurs when the levels of glucose (sugar) in your blood are too low. It is a complication that can affect people with diabetes, but it ...|If you check your blood sugars, these are the desired blood sugar ranges to aim for. Also included in this handout is a list of signs and symptoms ...|What is low blood sugar? Blood sugar is considered to be too low if it is lower than 70 milligrams per deciliter (mg/dL), or 4 millimoles per liter (mmol/L). If low ...|Hypoglycemia most often affects those at the extremes of age, such as infants and the elderly, but may happen at any age. Generally, hypoglycemia is defined as a ...|Very low blood sugar can cause fatigue, dizziness, headache, visual disturbances, drowsiness and ultimately loss of consciousness and seizures ...|Low blood sugar, or hypoglycemia occurs when blood sugar levels drop lower than where they should be. Some people may refer to this as a ...|Low blood sugar, also called hypoglycemia, occurs when your blood sugar gets below 70 mg/dL. When this happens, you can consume sugary foods or drinks ...|Blood sugar disturbances, including high blood sugar and low blood sugar, are already included as a warning in most fluoroquinolone drug ...|Significantly, the most common problem diabetics experience today is not “high blood sugar” but “low blood sugar!” Diabetes medications are powerful but ...|Low blood sugar occurs when the sugar (glucose) level in your blood drops below what your body needs. Not eating enough food or skipping ...|You may recognize the feeling—feeling hungry, dizzy, sweaty or just a little bit "off." These signs of hypoglycemia, or low blood glucose, mean it's time to take ...|Low blood sugar, known as hypoglycemia, occurs in 20 to 60 percent of patients with diabetes. It has substantial negative effects on a person's ...|Irritability/Confusion; Fainting. Causes of low blood sugar include: Too much insulin or too many diabetes pills; Not enough food or missing a meal ...|Which drugs increase the risk of hypoglycemia (low blood sugar)?. Updated: Sep 12, 2019. Author: Osama Hamdy, MD, PhD; Chief Editor: Romesh Khardori, ...|Having frequent low blood sugar can trick your body into thinking hypoglycemia is normal. Without symptoms like tremors, headaches, or ...|Medicines that can cause drug-induced low blood sugar include: Bactrim (an antibiotic); Beta-blockers; Haloperidol; Insulin; MAO inhibitors ...|Saudek answers the question: 'How to Recognize/Treat Low Blood Sugar?' By. Christopher D. Saudek, M.D., Hugh P. McCormick Family ...|Alcohol can reduce the amount of glucose produced by the liver and can put you at risk for a low blood sugar. The solution: Drink alcohol in moderation. Eat ...|In people with type 1 and type 2 diabetes, low blood sugars are generally caused by an imbalance of food, activity, and insulin — or other ...|In this article, we will explore what low blood sugar feels like for different people with diabetes. We will look at the symptoms, how they can ...|Hypoglycemia happens when your blood glucose levels have fallen low enough that you need to take action to bring them back to your target ...|If you have diabetes, you don't just need to watch out for high blood sugar but low blood sugar (also known ...|One danger of low blood sugar (hypoglycemia) is that you might not know you're having it. Low glucose levels affect your brain.|A low blood sugar, also called hypoglycemia or an insulin reaction, is defined as a blood glucose level below 60 to 70 mg/dl. It is usually companied by one or ...|What are the symptoms of low blood sugar? Watch for these early signs of low blood sugar: • You have nausea. • You are hungry.|If your blood sugar drops low enough that you need help to recover, it is considered to be a low blood sugar emergency, or severe hypoglycemia. Mild or moderate ...|What causes blood sugar to be high or low? What are ketones, ketosis, and ketoacidosis? How do carbs affect blood sugar levels? What else ...|If your blood sugar is still less than 70 mg/dL when you retest, take another 15 grams of sugar. Retest 15 minutes later. Keep doing this until your ...|Symptoms of low blood sugar. A low blood sugar causes different symptoms for everybody. You'll learn how it makes you feel if you keep getting it, although your ...

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Diabetes, also known as diabetes mellitus, is a very common health disorder. It is a chronic (long-term) disease in which the body finds it difficult to regulate the quantity of sugar in the bloodstream.

home remedies for diabetes 🔥how to home remedies for diabetes for There are two major types of diabetes;

  • Type 1 Diabetes: This is less common and in this type of diabetes, the body produces little to no insulin. This is because the pancreas cells that make insulin stop functioning. As such, daily insulin injection is needed.
  • Type 2 Diabetes: This is the more common type of diabetes. It is most common in adulthood. However, due to the increasing rate of obesity, its diagnosis in teens and children is on the rise. In this type of diabetes, the body gets resistant to insulin or does not use it properly. It should also be noted that not all type 2 diabetics are overweight or obese.

There are other types of diabetes as some people cannot be classified as a type 1 or type 2 diabetics. Gestational diabetes falls into this category. In gestational diabetes, high blood sugar develops, during pregnancy, in a woman that does not have diabetes.

Common symptoms of diabetes include; excessive thirst, weight loss, fatigue, increased urination, hunger, slowly healing wounds, and blurred visions.

home remedies for diabetes 👍how to home remedies for diabetes for In as much as there is no cure for diabetes, you can avail yourself to various treatments with the consultancy of your doctor.

Here are some tips and good practices, to consider, if you are dealing with diabetes;

  • Ensure you monitor your sugar level on a regular basis.
  • Strive to follow a healthy eating plan and regime.
  • Include exercises in your daily activities.
  • Exposure to early morning sunlight can be beneficial to you as this sunlight helps in the production of vitamin D, in the body, which is essential for insulin production.
  • Ensure you consume lots of water daily. Water helps to keep you hydrated and also helps to break down sugar.
  • You could opt for meditation, yoga, and deep breathing to help relieve stress and anxiety as stress hormones could contribute to blood sugar spikes.

Below are home remedies for diabetes;

1. Mango Leaves


The tender leaves of a mango tree contain vitamin C, pectin, and fiber which can help to inhibit some symptoms of diabetes such as unexplained weight loss, frequent urination, and blurry vision. Mango leaves are also rich in tannin which is linked to the treatment of diabetes in its early stages. To curb the rising sugar levels, grind a handful of mango leaves and then add into a glass of warm water. Drink the infusion early in the morning before breakfast.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288965/)

2. High-Energy Breakfast


If you have type-2 diabetes, you should kick-start your day with a high-energy breakfast. Medical experts recommend that you take more calories during breakfast and a few at dinner to decrease hyperglycemia. You should consume omelets, sandwiches, yogurt parfaits, smoothies, scrambled egg, and more.
(https://www.ncbi.nlm.nih.gov/pubmed/25724569)

3. Cinnamon


Cinnamon offers an array of health benefits including stimulating glucose sensitivity and lowering the body’s glucose levels. To prepare the infusion, steep 3-4 cinnamon sticks in a glass of hot water for 15 minutes. Drink the tea once every day until you notice some improvement. However, you should take in moderation to avoid the risk of liver damage.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924990/)

4. Bitter Gourd (Bitter Lemon)


Bitter gourd contains charantin, a glucose-like compound that helps to lower the blood sugar levels. Additionally, it stimulates insulin secretion which makes it beneficial to patients who have type-1 diabetes. You can prepare your bitter gourd juice by soaking freshly chopped bitter gourds in a bowl of water for 10 minutes, add a little of salt and toss them in a juicer. Give it a good spin, pour into a glass and then add a quarter tsp of turmeric. You may want to flavor with some honey. Drink the juice every morning.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027280/)

5. Indian Gooseberry (Amla)


Amla is commonly referred to as the precious gift from nature. It contains chromium, a mineral that makes your body respond to insulin. Furthermore, it’s packed with vitamin C which helps your pancreas function at optimal levels. To make the infusion, extract the juice from three Indian gooseberries, then, add into a cup of water. Consume the solution early in the morning on an empty stomach. Give it at least half an hour to do its work before consuming any milk-based beverage.
(https://www.ncbi.nlm.nih.gov/pubmed/24577384)

6. Fenugreek Seeds


Apart from its culinary use, fenugreek is packed with medicinal properties. Fenugreek seed lowers the blood sugar levels and slows down the absorption of carbohydrates. This herb is also a rich source of minerals, vitamins, and antioxidants which protect the body from damage caused by free radicals. To keep diabetes at bay, soak some seeds in water overnight, and then drink one cup of the solution in the morning. Alternatively, eat two tbsp of fenugreek seeds every day followed by a glass of milk.
(https://www.ncbi.nlm.nih.gov/pubmed/19839001)

7. Black Plum


Black Plum has potent medicinal qualities. It has carminative, diuretic, and ascorbic properties which makes it effective in the treatment of type-2 diabetes. This fruit has hypoglycemic effects, meaning they reduce the body’s sugar levels gradually. For these reasons, you should include this seasonal fruit in your daily diet.
(https://www.ncbi.nlm.nih.gov/pubmed/23030429)

8. Aloe Vera

home remedies for diabetes 🔥how to home remedies for diabetes for
Aloe vera helps to treat numerous health problems including diabetes. It contains glucomannan, a soluble fiber that aids in reducing blood sugar levels. To prepare this herbal medicine, mix half a tsp of turmeric with one tsp of aloe vera gel. Consume the mixture in the morning and evening for two consecutive months. Aloe vera can also help to treat other associated problems like wounds, infections, and ulcers thanks to its powerful antioxidants.
(https://www.ncbi.nlm.nih.gov/pubmed/11268118)

9. Curry Leaves


Since ancient times, curry leaves have been used to treat bloated stomach, diarrhea, peptic ulcer, and diabetes. Curry leaves contain fiber, magnesium, phosphorus, copper, and vitamin C. These minerals control the breaking of starch to glucose. To obtain the benefits of this herb, chew 5-10 curry leaves every day for three consecutive months. Alternatively, incorporate fresh curry leaves into your smoothies and salads. Make sure you don’t cook the leaves to avoid ruining its potent nature.
(https://www.ncbi.nlm.nih.gov/pubmed/12241985)

10. Okra (Lady’s Fingers)


Okra belongs to the hibiscus family. It contains folic acid, vitamin C, potassium, and calcium. Furthermore, okra is packed with polyphenolic molecules which help to manage the blood sugar in type-1 and gestational diabetes. Studies have also linked this okra to inhibiting hunger cravings making you feel full for longer. For this remedy, chop some okras and soak in a cup of water overnight. In the morning, discard the okras and drink the water on an empty stomach. You can also make it a common ingredient in your stews and soups.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/)

11. Guava

home remedies for diabetes 👍how to home remedies for diabetes for
Guava is a diabetic-friendly fruit. It’s rich in dietary fiber which helps to ease constipation and most importantly, it reduces the chance of acquiring type-2 diabetes. Before you eat this delicious fruit, you should peel it as eating guava without the peel is more effective in lowering blood sugar. For best results, eat the fruit in moderation.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5071920/)

12. Garlic


Garlic contains numerous compounds that help treat a number of health problems including diabetes. The allicin compound, in garlic, gives it the strong pungent taste. Allicin has anti-inflammatory and antioxidant properties which slow down the damage caused by free radicals. In addition to that, allicin reduces the glucose and cholesterol levels. To treat diabetes, chew 2-3 garlic cloves every day. You can include it in your breakfast bowls and salads. If you want to get rid of the bad breath you can drink lemon juice or green tea thereafter.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642189/)

13. Drink More Water


When you have diabetes, water can be a healthy solution to balancing your sugar levels. This is because when glucose goes down, you’re at a higher risk of dehydration. Some of the symptoms of mild dehydration include fatigue, dizziness, headache, and dark-colored urine. So, to ensure your kidneys are able to eliminate the waste products, you should drink more water throughout the day.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579707/)

14. Ginseng


Ginseng contains glycosides which have anti-diabetic effects. While there is no conclusive evidence on its effectiveness in treating diabetes, preliminary studies show ginseng can lower the blood glucose. The herb can be used to make extracts, capsules, or tablets. Since the long-term effects are not clear, it should not be used by nursing or pregnant mothers.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659569/)

15. Take Chromium Supplements


Chromium helps your cells to absorb the glucose you consume from food. Chromium can be found in chicken, brewer’s yeast, shellfish, wholegrain, and corn oil. If you have type-2 diabetes, you should take 1000mg of chromium supplements every day. Consult with your doctor before taking any supplement.
(https://www.ncbi.nlm.nih.gov/pubmed/10705100)

16. Apple Cider Vinegar


A study by Arizona State University showed that ACV is effective in treating diabetes. It works by controlling blood glucose which is likely to rise immediately after taking a meal. ACV contains acetic acid and essential amino acids which plays a key role in losing weight. This is vital because obesity is linked to diabetes. For this remedy, prepare a concoction by adding two tbsp of ACV in a glass of water and drink before taking a meal. ACV is safe, so it’s worth trying if you have type-2 diabetes.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954571/)

17. Sunlight

home remedies for diabetes ☑how to home remedies for diabetes for
Multiple studies show that sunlight can help in the treatment of diabetes and childhood obesity. When you expose your skin to sunlight, the skin produces nitric oxide which aids in controlling metabolism. At the same time, the body absorbs vitamin D, when exposed to early morning sun, which helps in the production of insulin. With this in mind, you should expose your body to moderate amounts of early morning sunlight.
(https://www.ncbi.nlm.nih.gov/pubmed/25066830)

18. Consume Low-Salt Diet


If you have type-2 diabetes, you should take a sodium-restricted diet. When you take too much salt, your blood pressure can rise which can make you more susceptible to kidney disease, diabetes, high blood pressure, stroke, and heart disease. If you have type-2 diabetes, you should consume less than 2300mg of sodium every day. Also, avoid canned meat, salad dressings, sausage, and salty snacks. The best way to improve the natural flavor of food is by adding herbs and spices.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731857/)

19. Epsom Salt Bath


Soaking your feet in saline water can help to regulate the blood sugar levels. Also, when you have diabetes, you’re likely to have a dry, itchy skin. The salt water can work as an exfoliant while improving circulation.

20. Alfalfa


This perennial flowering plant offers a broad spectrum of nutrition which makes it effective in the treatment of diabetes. It’s rich in vitamin B complex, beta-carotene and vitamin E. Alfalfa has diuretic effects and also helps reduce the blood sugar. To treat diabetes, you can make alfalfa tea or take alfalfa leaves raw.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5283756/)

21. Jamun Fruit


The bark and leaves of a jamun plant have anti-diabetic properties. They contain tannin and ellagic acid which helps to control surging blood sugar levels. To treat type-2 diabetes, add half a tsp of jamun seed powder to a glass of water and drink when on empty stomach.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951409/)

22. Gluten-Free Diet


Gluten is a unique compound found in certain grains like barley, wheat, and rye. When you have type-1 diabetes, you should reduce the consumption of gluten, gluten-containing whole grains, and other gluten-containing cereals. The next time you visit the supermarket or grocery, opt for for 1 last update 2020/05/26 gluten-free foods.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4936999/)
Gluten is a unique compound found in certain grains like barley, wheat, and rye. When you have type-1 diabetes, you should reduce the consumption of gluten, gluten-containing whole grains, and other gluten-containing cereals. The next time you visit the supermarket or grocery, opt for gluten-free foods.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4936999/)

23. Grapes


While most people believe that grapes can increase the blood sugar, this is far from the truth. Since grapes are rich in fiber, they would keep the sugar levels in check. Also, they contain fructose and glucose which are beneficial to a diabetic patient. Although there are different types of grapes, green grapes are the best since they contain naturally occurring sugars. If you can’t get fresh grapes, you can purchase grape powder and add it to your meals.
(https://www.ncbi.nlm.nih.gov/pubmed/19625702)

24. Exercise


If you have type-2 diabetes, you should exercise every day to keep your blood sugar in check. That way, you not only improve your nerve function but also fight insulin resistance. Regular exercise would also aid in the uptake of glucose from the bloodstream into the muscle tissues. Furthermore, if you exercise often, you’ll lose weight as obesity is for 1 last update 2020/05/26 one of the contributing factors to diabetes. Before you begin any workout, make sure you consult your healthcare practitioner.
(https://www.ncbi.nlm.nih.gov/pubmed/11570119)
If you have type-2 diabetes, you should exercise every day to keep your blood sugar in check. That way, you not only improve your nerve function but also fight insulin resistance. Regular exercise would also aid in the uptake of glucose from the bloodstream into the muscle tissues. Furthermore, if you exercise often, you’ll lose weight as obesity is one of the contributing factors to diabetes. Before you begin any workout, make sure you consult your healthcare practitioner.
(https://www.ncbi.nlm.nih.gov/pubmed/11570119)

25. Plant-Based Diets


To prevent or treat type-2 diabetes, you should take plant-based foods like whole grains, legumes, fruits, vegetables, nuts, seeds, among others. When you have diabetes you may have weakened blood vessels, so these foods should be your best friend as they would help improve the condition of your blood vessels. Avoid fatty foods because they inhibit the effect of insulin in the body.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/)

26. Get Enough Sleep


Whether you have type-1 or type-2 diabetes, a poor sleeping pattern can make the glucose level to rise. So, if you’re the 1 last update 2020/05/26 diabetic, you should get more than eight hours of sound sleep. This way, you’ll not only concentrate better but also get rid of stress and anxiety which are the two contributing factors to diabetes.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674464/)
Whether you have type-1 or type-2 diabetes, a poor sleeping pattern can make the glucose level to rise. So, if you’re diabetic, you should get more than eight hours of sound sleep. This way, you’ll not only concentrate better but also get rid of stress and anxiety which are the two contributing factors to diabetes.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674464/)

27. Canola Oil


Apart from reducing belly fat, canola oil is beneficial to people with type-2 diabetes. It’s rich in omega-3 fatty acid and monounsaturated fats which help to lower blood sugar. Furthermore, since it’s a vegetable oil it can be included in meals. Also, regular consumption of canola oil can lower the risk of cardiovascular disease.
(https://www.ncbi.nlm.nih.gov/pubmed/27845866)

28. Regular Eating Schedule


When you have type-2 diabetes, you should eat two large meals per day instead of a lot of small meals. A regular eating schedule will ensure you don’t pump your body with too many calories at a go. Eating two large meals per day improves insulin sensitivity and promotes weight loss better in patients with type 2 diabetes than eating numerous small meals throughout the day.
(https://www.endocrineweb.com/professional/type-2-diabetes/grazing-vs-two-large-meals-which-better-insulin-sensitivity)

29. Peanut Butter


Peanuts have a low glycemic index, so they have a lower effect on your blood sugar levels. Sugar-free peanut butter will make a healthy addition to your meals.
(https://www.ncbi.nlm.nih.gov/pubmed/12444862)

30. Asparagus Racemosus Root


There is scientific evidence that asparagus racemosus root is a potent home remedy for diabetes. The herb’s root boosts the production of insulin and keeps the blood sugar levels in check. Asparagus root does this by partly inhibiting carbohydrate digestion and absorption as well as enhancing cellular insulin action. Just steam the root, add some olive oil and eat it.
(https://www.ncbi.nlm.nih.gov/pubmed/21899804)

31. Parsley


While there is limited research on parsley’s effectiveness in treating diabetes, laboratory studies have shown that the eugenol component in parsley can reduce the sugar levels. To curb diabetes, make herbal tea and drink once a day.
(https://www.ncbi.nlm.nih.gov/pubmed/15742348)

 

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