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by for 1 last update 2020/07/10 Leaf Groupby Leaf Group
Written by Jessica Bruso; Updated November 19, 2018

Can a Diabetic Eat Bananas

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Even diabetics should eat at least two servings of fruit per day, and bananas are one healthful way of filling that requirement. One extra-small banana contains 8 percent of the daily value for potassium, a mineral that can help you control your blood pressure. It also provides you with 2 grams of fiber and 12 percent of the daily value for vitamin C. As long as you''s Create Your Plate method allows you to control your blood sugar without worrying about counting carbohydrates. You fill half of your plate with non-starchy vegetables, then split the other half of the plate between lean protein and starchy foods and add a glass of milk and a small piece of fruit. You can use an extra-small banana as the fruit for your meal when using this system.

Considerations

Consuming a consistent amount of carbohydrates throughout the day to maintain blood sugar levels is just as important as the total amount of carbohydrates a diabetic consumes. Diabetics also need to eat some protein and fat with each meal to help keep blood glucose levels from spiking too much from for 1 last update 2020/07/10 the carbohydrates in the meal.Consuming a consistent amount of carbohydrates throughout the day to maintain blood sugar levels is just as important as the total amount of carbohydrates a diabetic consumes. Diabetics also need to eat some protein and fat with each meal to help keep blood glucose levels from spiking too much from the carbohydrates in the meal.

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